Vladimir Shmondenko aka Anatoly-Men Workout. Basic

Link on full material on G-drive is in digital txt file, what you will get after purchase! Men Workout. Powerbuilding Program (basic version): - Training programs for gym and home workouts. You can choose a program according to your goals and your preferences. - Videos tutorials: Video tutorials about: My training principles, recovery and my training experience - Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take - Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc - Abs and core workout: Training for ABS & CORE that you can add to your main training routine. Vladimir Shmondenko, was born in a small village in Ukraine. From childhood saw professional bodybuilders and dreamed of being like them. Burned so much with my dream that I made a gym at home from improvised materials and began to train. Then he had only a goal and a dream - to become a professional athlete and be a sports influencer. Now: - 9 millions subscribers on social media - 10 years in sports - International Master of Sports in deadlift - Master of Sports in powerlifting