Vladimir Shmondenko aka Anatoly - Men Workout. PRO

Link on full material on G-drive is in digital txt file, what you will get after purchase! Men Workout. Powerbuilding Program (PRO version): - 8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. - Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training. - Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans. - Video tutorials about: My training principles, recovery and my training experience - Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc - Abs and core workout: Training for ABS & CORE that you can add to your main training routine. Vladimir Shmondenko, was born in a small village in Ukraine. From childhood saw professional bodybuilders and dreamed of being like them. Burned so much with my dream that I made a gym at home from improvised materials and began to train. Then he had only a goal and a dream - to become a professional athlete and be a sports influencer. Now: - 9 millions subscribers on social media - 10 years in sports - International Master of Sports in deadlift - Master of Sports in powerlifting