Precor efx cross trainer

NEXT TO NEW PRECOR EFX 556 CROSS TRAINER. features a no-impact, forward or reverse elliptical stride that lets you adjust ramp and resistance for cross training benefits. The Precor EFX 556 allows you to stride smoothly while holding the handrails or moving your arms in natural sync, with or without hand weights. provides excellent aerobic conditioning, muscle involvement, range of motion and lower rates of perceived exertion than on traditional exercise machines. FEATURES Programs: Manual, Crosstraining 1, Crosstraining 2, Crosstraining 3, Gluteal 1, Gluteal 2, Interval, and Weight Loss Interval. QuickStart option for manual course Displays: Time, time remaining, segment time, distance, heart rate, watts, mets, calories, calories/minute, resistance, strides, strides/minute 20 Resistance Levels Contact Heart Rate Monitor Built Into Handles Soft Touch Display: Works at the graze of a finger instead of a button Integrated reading rack and a water bottle holder CrossRamp: Fixed Stride Length: 18" Frame: Powder-Coated Steel Power Requirements: Self Powered, Cordless. It uses an Alternator and Battery for Power